• It’s never too late to change your life.

    It’s never too late to change your life.

  • This is your life what are you going to do with it?

    This is your life what are you going to do with it?

  • Healthy eating isn’t a quick fix it’s a permanent change.

    Healthy eating isn’t a quick fix it’s a permanent change.

  • The difference between your body this week and next week is what you do in the next 10 days to achieve your goal.

    The difference between your body this week and next week is what you do in the next 10 days to achieve your goal.

  • An eating and exercise plan specially designed to help you lose weight!

    An eating and exercise plan specially designed to help you lose weight!

  • The best project you will ever work on is yourself.

    The best project you will ever work on is yourself.

HOME – Introduction

Welcome

Kelley is Australia’s only MultiQualified Nutritionist, Dietitian, Exercise Physiologist, Sports Dietitian and Naturopath.

Her rare blend of experience and expertise across a range of areas brings a realistic approach to living a healthy lifestyle and her aim is to empower you to take control of your health and fitness for life.

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Why choose brightbodies?

 

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Weight Loss

8 week personalised one-on-one weight loss coaching program designed specifically for you.

 

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Sports Nutrition

Don’t let poor nutrition undo your sporting goals!

 

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Clinical Nutrition

Comprehensive Nutrition Consultation
This consultation is the first step on your journey to better health.

The best project you will ever work on is yourself.

  • Mermaid Central
    Professional Center
    2431 Gold Coast Highway
    Mermaid Beach Qld 4218

    Business Hours:
    8am – 6pm
    Monday, Wednesday, Thursday

  • 07) 5575 2444
    0439 541 651
  • info@brightbodies.com.au

Feature Recipes

  1. Poached Egg on Toast
  2. Salmon & Ricotta Frittata
  3. Prosciutto Wrapped Roast Chicken

Feature Exercises

Modified Pushups - Position 1Modified Pushups - Position 2
How To:

  1. Place your hands about shoulder width apart on the floor and resting on your knees.
  2. Lower yourself until your chest almost touches the floor.
  3. Press your upper body back up to the starting position.
  4. Keeping your back straight during the whole movement.
Alternative Heel Touch - Position 1Alternative Heel Touch - Position 2
How To:

  1. Lie on the floor with the knees bent and the feet apart. Your arms should be extended by your side.
  2. Crunch over your torso forward and up about to the right side and touch your right heel as you hold the contraction for a second.
  3. Now crunch over your torso forward and up around to the left side and touch your left heel as you hold the contraction for a second.
  4. Continue alternating sides. Place feet further away from body to make exercise more difficult.
Burpees - Position 1Burpees - Position 2Burpees - Position 3

How To:

  1. Begin standing. Bring your hands to the floor just in front of your feet; jump your feet into a plank position.
  2. Jump your feet back to your hands, and from this crouched position jump up, similar to a squat jump. Do jump as high up as you can. This completes one rep.

Over the past 12 months I have noticed a significant increase in the number of clients I see in my practice seeking advice on converting to a vegan or vegetarian diet. With my background as a Naturopath and long work history in health retreats I am well versed in the ‘arians”. From vegetarian to fruitarian.. read more →