My name is Kelley Bright, I’ve been involved in the health and fitness industry for the past 20 years helping people improve their health. During this time I’ve noticed that one of the biggest shifts in society is our lack of confidence and ability to make the right choices about the foods we eat. We are so bombarded with FAD diets, ever changing super-foods and manufacturing claims on food products that we have lost the ability to make common sense decisions about what is good for us.
brightbodies is committed to helping people understand the difference between what they’re being told they should do by magazines and ‘fitness gurus’ and what is actually good for them. brightbodies’ mission is to empower you to take control over the food choices you make so that you can achieve and maintain a healthy weight, keep fit and be healthy for the long term no matter what fads come and go.
brightbodies is committed to educating, supporting and inspiring people of all ages to achieve their health and fitness goals through easy to follow eating plans, realistic exercise programs and most importantly knowledge.