Weight Loss Soups

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I love soup any time of the year and could eat it every day. I have created these soups to be warming, nourishing and filling for any afternoon snack or as a lunch/dinner meal. Make a big batch and freeze … Read More

“I’ll Start again Monday” 5 Tips to getting off the dieting roller coaster

How many times have you said the words ” I’ll start my diet again on Monday?” With 52 Mondays a year there are too many opportunities to fall off the dieting wagon, feel shitty about failing again and vow to … Read More

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