Weight Loss Soups

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I love soup any time of the year and could eat it every day. I have created these soups to be warming, nourishing and filling for any afternoon snack or as a lunch/dinner meal. Make a big batch and freeze … Read More

“I’ll Start again Monday” 5 Tips to getting off the dieting roller coaster

How many times have you said the words ” I’ll start my diet again on Monday?” With 52 Mondays a year there are too many opportunities to fall off the dieting wagon, feel shitty about failing again and vow to … Read More

Making Healthy Habits For Life, Not Just At The Start Of A New Year.

Put your hand up if you made a stack of New Year Resolutions for 2017? You know the ones I’m talking about. We plan to lose five kilos. We quit sugar. We only eat at planned meal times. We have … Read More

Healthiest Alcohol For The Holidays

Are you confused about the best alcoholic drink to choose this holiday season to keep your health and weight in check? Low carb beers, low alcohol wine, lite beer and wine, low sugar cocktails, the options are endless. So which … Read More

Your Breakfast Juice or Smoothie Is Not As Healthy As You Think It Is.

If you’ve swapped your morning meal for a liquid juice or smoothie with the intention of a healthier breakfast then you might be in for a shock. Depending on the ingredients, your liquid breakfast could be no more than a … Read More

Prevent Party Season Weight Gain

Ok, so where did the year go? I’m sure it was Christmas only 6 months ago. A bit like my birthday, it seeming to roll around ever 6 months these days. With the increase in social functions and pre Christmas … Read More

Which Milk Is Right For You?

I remember the days when if you were allergic, intolerant, Vegan, Vegetarian or just didn’t like the taste of cow’s milk, soy milk was your only alternative. These days there is a whole section of the supermarket fridge and shelves … Read More

bright bodies mango salsa

Nothing says Summer like mangos and as the prices drop they make a wonderful salsa to freshen up fish, seafood or chicken. Get flavour in your fresh food with herbs and spices that way you won’t need to use excess … Read More

Is Chronic Stress Stopping You From Losing Weight?

Too often I am seeing women come into my office that are overworked and overwhelmed with life. Todays women have a never ending To Do list, juggling work, family, home, friends, finances … the list is endless. They are trapped … Read More

brightbodies Guacamole

Here is the recipe for the Guacamole that I made while in Brazil from the worlds Largest Avocados. Avocados are an amazing source of monounsaturated fats and can make any midweek meal a winner. Don’t just think Mexican food – … Read More

My Top Healthy Convenience Food for Busy People

In an ideal world it would be great to have the time to prepare all your food from scratch every day, meal prep and menu plan for the week ahead. Realistically, life can sometimes be less than ideal especially if … Read More

Healthy Breakfast On The Go

Some mornings just don’t work to plan and breakfast can be the first thing to go out the window. If this is happening too regularly in your home whip up a batch of my filling, high protein frittatas. Keep them … Read More

How to make Healthy 2016 Resolutions that really Stick

Yep, its that time of the year again. Time to take stock of 2015 and reflect on the things that you would like to achieve or change in 2016. I love New Years resolutions as much as I love a … Read More

Best Takeaway Food Options To Prevent Holiday Weight Gain

They don’t call it the silly season for nothing. Crazy, Busy, Silly in my household with juggling kids on holidays, working, christmas present shopping, planning christmas eve and christmas day menus and packing/planning for family holidays. It’s the time of … Read More

My 5 Top Tips For Surviving And Thriving During The Silly Season

Is your social calendar starting to fill up with after work drinks, Christmas parties, School functions? Here are my top 5 tips to getting through the pre Christmas madness relatively unscathed. Plan your week One function a week is not … Read More