bright bodies Overnight Oats
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bright bodies Overnight Oats

To get through those busy weeks, try this easy and healthy breakfast that you can make the night before. Oats boost serotonin levels in the brain creating a calming effect on the whole body. The addition of chia for fiber and omega 3 fatty acids increase brain function and improves mood. What more could you want out of your breakfast?

Ingredients:

  • 1/2 cup rolled oats
  • ¼ cup milk – cows, rice, oat or almond
  • ½ cup water
  • 1  tablespoon chia seeds
  • 1 tablespoon honey
  • ¼ teaspoon cinnamon or nutmeg
  • 1/2 teaspoon vanilla extract
  • Fresh Fruit to top – banana, berries, kiwifruit, mango

Method:

1) Place oats, liquid, chia seeds, honey, cinnamon, and vanilla into a container of choice. Mix well. Seal shut and place jar in refrigerator overnight.

2) In the morning, mix again and top with fresh fruit

Make 3-4 at a time and keep in the fridge for a quick and nutritious breakfast on the go.