Prevent Party Season Weight Gain

Ok, so where did the year go? I’m sure it was Christmas only 6 months ago. A bit like my birthday, it seeming to roll around ever 6 months these days. With the increase in social functions and pre Christmas … Read More

Is Chronic Stress Stopping You From Losing Weight?

Too often I am seeing women come into my office that are overworked and overwhelmed with life. Todays women have a never ending To Do list, juggling work, family, home, friends, finances … the list is endless. They are trapped … Read More

How to make Healthy 2016 Resolutions that really Stick

Yep, its that time of the year again. Time to take stock of 2015 and reflect on the things that you would like to achieve or change in 2016. I love New Years resolutions as much as I love a … Read More