Healthiest Alcohol For The Holidays

Are you confused about the best alcoholic drink to choose this holiday season to keep your health and weight in check? Low carb beers, low alcohol wine, lite beer and wine, low sugar cocktails, the options are endless. So which … Read More

Best Takeaway Food Options To Prevent Holiday Weight Gain

They don’t call it the silly season for nothing. Crazy, Busy, Silly in my household with juggling kids on holidays, working, christmas present shopping, planning christmas eve and christmas day menus and packing/planning for family holidays. It’s the time of … Read More

My 5 Top Tips For Surviving And Thriving During The Silly Season

Is your social calendar starting to fill up with after work drinks, Christmas parties, School functions? Here are my top 5 tips to getting through the pre Christmas madness relatively unscathed. Plan your week One function a week is not … Read More