10 Day Body Project
If you have been struggling to commit to a healthy eating and exercising program then this is the project for you. The 10 Day Body Project will teach you how to lose weight through plenty of simple, healthy, nutritious foods. You will find out how to take control of your health and diet so you can make informed choices about the food you eat.
10 Day Body Project — Gluten and Dairy Free
If you have decided to follow a low or no gluten and dairy style of eating for whatever reason, you should not have to rely on packaged and processed food alternatives. These foods are usually high in refined sugars, saturated fats, low in fibre and contain a range of additives, binders and fillers.
The 10 Day Gluten Free / Dairy Free Body Project is a natural, well balance weight loss plan using unprocessed foods that are rich in nutrients and fibre to help you feel and look amazing. No gluten free junk food in sight.
This plan is designed for medically diagnosed Coeliac, Non Coeliac Gluten sensitivity or if you are simply looking for a kick start to re-balance the amount of dairy and gluten coming into your daily diet.
7 Day Kick Start
Are you looking to kick start a healthier lifestyle but don’t know where to start? Fast track yourself into a healthier lifestyle with my 7 Day Body Project Kick Start plan. Ideal for breaking old habits and getting on track to a healthier, happier you. Perfect at any time you feel you need to reset your goals, refocus your mind and lose that extra few kilos.