All the recipes in The 10 day Body Project eating plan have been trialed and tested to ensure they are filling, delicious and, most importantly, simple to prepare. All foods included are “superfoods” which means they are healthy, nutritious and easy to buy from your local supermarket.
- 10 day structured meal plan
- Quick and easy recipes
- Complete shopping list
With busy lives it can be hard to fit in regular exercise even when we know how important it. The 10 Day Body Project includes 2 x 20min interval sessions to be completed each day for maximal success. No gym membership or fancy equipment needed, just a good pair of shoes, maybe a skipping rope and just 20 min.
- 3 fitness levels from beginner, intermediate and advanced
- Easy to follow interval programs with instructional videos
Tips and strategies for long-term success via education videos
24 hour email response.
The difference between your body this week and next week is what you do in the next 10 days to achieve your goal.