10 Day Body Project — Gluten and Dairy Free


If you have decided to follow a low or no gluten and dairy style of eating for whatever reason, you should not have to rely on packaged and processed food alternatives. These foods are usually high in refined sugars, saturated fats, low in fibre and contain a range of additives, binders and fillers.

The 10 Day Gluten Free / Dairy Free Body Project is a natural, well balance weight loss plan using unprocessed foods that are rich in nutrients and fibre to help you feel and look amazing. No gluten free junk food in sight.

This plan is designed for medically diagnosed Coeliac, Non Coeliac Gluten sensitivity or if you are simply looking for a kick start to re-balance the amount of dairy and gluten coming into your daily diet.


Product Description

Meal Plan
All the recipes in The 10 day Body Project eating plan have been trialed and tested to ensure they are filling, delicious and, most importantly, simple to prepare. All foods included are “superfoods” which means they are healthy, nutritious and easy to buy from your local supermarket.


  • 10 day structured meal plan
  • Quick and easy recipes
  • Complete shopping list

Exercise Plan
With busy lives it can be hard to fit in regular exercise even when we know how important it. The 10 Day Body Project includes 2 x 20min interval sessions to be completed each day for maximal success. No gym membership or fancy equipment needed, just a good pair of shoes, maybe a skipping rope and just 20 min.


  • 3 fitness levels from beginner, intermediate and advanced
  • Easy to follow interval programs with instructional videos

Tips and strategies for long-term success via education videos
24 hour email response.

The difference between your body this week and next week is what you do in the next 10 days to achieve your goal.


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