“I’ll Start again Monday” 5 Tips to getting off the dieting roller coaster

How many times have you said the words ” I’ll start my diet again on Monday?” With 52 Mondays a year there are too many opportunities to fall off the dieting wagon, feel shitty about failing again and vow to … Read More

Healthiest Alcohol For The Holidays

Are you confused about the best alcoholic drink to choose this holiday season to keep your health and weight in check? Low carb beers, low alcohol wine, lite beer and wine, low sugar cocktails, the options are endless. So which … Read More

Prevent Party Season Weight Gain

Ok, so where did the year go? I’m sure it was Christmas only 6 months ago. A bit like my birthday, it seeming to roll around ever 6 months these days. With the increase in social functions and pre Christmas … Read More

My 5 Top Tips For Surviving And Thriving During The Silly Season

Is your social calendar starting to fill up with after work drinks, Christmas parties, School functions? Here are my top 5 tips to getting through the pre Christmas madness relatively unscathed. Plan your week One function a week is not … Read More